Lifestyle Guides

Staying Sharp After 50: Brain Health Tips for Men

Staying Sharp After 50: Brain Health Tips for Men

Intro:As men age, cognitive decline can become a real concern. But small lifestyle changes can help keep your mind sharp. A 2017 study in Nutrients (Morris et al., 2017) found...

Staying Sharp After 50: Brain Health Tips for Men

Intro:As men age, cognitive decline can become a real concern. But small lifestyle changes can help keep your mind sharp. A 2017 study in Nutrients (Morris et al., 2017) found...

Staying Social: Why Connection Matters for Senior Health

Staying Social: Why Connection Matters for Seni...

Intro:Loneliness can impact physical and mental health more than we think. A PLoS Medicine study (Holt-Lunstad et al., 2015) found that strong social connections reduce mortality risk by up to...

Staying Social: Why Connection Matters for Seni...

Intro:Loneliness can impact physical and mental health more than we think. A PLoS Medicine study (Holt-Lunstad et al., 2015) found that strong social connections reduce mortality risk by up to...

How to Keep Your Immune System Strong After 60

How to Keep Your Immune System Strong After 60

Intro:Immune function naturally declines with age — but lifestyle choices can help. A 2020 review in Frontiers in Immunology (Ginaldi et al., 2020) explains that nutrients like zinc and vitamin...

How to Keep Your Immune System Strong After 60

Intro:Immune function naturally declines with age — but lifestyle choices can help. A 2020 review in Frontiers in Immunology (Ginaldi et al., 2020) explains that nutrients like zinc and vitamin...

Better Sleep, Better Aging: Sleep Tips for Seniors

Better Sleep, Better Aging: Sleep Tips for Seniors

Intro:Struggling to get restful sleep as you age? You’re not alone. Poor sleep affects immune health and even memory. Sleep Medicine Reviews (Scullin & Bliwise, 2015) shows that good sleep...

Better Sleep, Better Aging: Sleep Tips for Seniors

Intro:Struggling to get restful sleep as you age? You’re not alone. Poor sleep affects immune health and even memory. Sleep Medicine Reviews (Scullin & Bliwise, 2015) shows that good sleep...

Smart Aging: Daily Habits to Keep Your Body Young

Smart Aging: Daily Habits to Keep Your Body Young

Intro:Aging is natural — but how we age is partly up to us! Research shows that small daily habits can help slow physical aging. A study in The Journals of...

Smart Aging: Daily Habits to Keep Your Body Young

Intro:Aging is natural — but how we age is partly up to us! Research shows that small daily habits can help slow physical aging. A study in The Journals of...

“Trust Yourself: Listening to Your Body Before You Pop a Pill”

“Trust Yourself: Listening to Your Body Before ...

Intro:It’s easy to feel like more is better — but mindful supplementation is key.The Journal of Nutrition (Hathcock, 2014) warns that unnecessary high doses of supplements can lead to toxicity...

“Trust Yourself: Listening to Your Body Before ...

Intro:It’s easy to feel like more is better — but mindful supplementation is key.The Journal of Nutrition (Hathcock, 2014) warns that unnecessary high doses of supplements can lead to toxicity...