How to Keep Your Immune System Strong After 60

Intro:
Immune function naturally declines with age — but lifestyle choices can help. A 2020 review in Frontiers in Immunology (Ginaldi et al., 2020) explains that nutrients like zinc and vitamin C boost immune response in older adults.

Body:
✔️ Nutrient boost: Zinc, vitamin C, and vitamin D are essential for seniors.
✔️ Eat colorful: Veggies and fruits provide antioxidants.
✔️ Stay active: Light exercise supports circulation and immunity.
✔️ Tip: Wash hands regularly and stay up to date with vaccinations!

Closing:
A resilient immune system helps you enjoy more moments with the people you love.