Staying Sharp After 50: Brain Health Tips for Men

Intro:
As men age, cognitive decline can become a real concern. But small lifestyle changes can help keep your mind sharp. A 2017 study in Nutrients (Morris et al., 2017) found that older adults who consumed more omega-3s and B vitamins showed slower cognitive decline.

Body:
✔️ Eat Brain-Friendly Foods
Include salmon, walnuts, leafy greens, and eggs. These are rich in DHA, folate, and B12.

✔️ Move Your Body, Move Your Mind
Exercise boosts blood flow to the brain. Even brisk walks help!

✔️ Sleep & Manage Stress
Poor sleep is linked to memory problems (Sleep Health, 2018). Build a bedtime routine and try meditation.

Closing:
Stay curious, stay connected, and fuel your brain — it’s never too late to protect what matters most.