Staying Social: Why Connection Matters for Senior Health

Intro:
Loneliness can impact physical and mental health more than we think. A PLoS Medicine study (Holt-Lunstad et al., 2015) found that strong social connections reduce mortality risk by up to 50%!

Body:
✔️ Keep in touch: Call family, video chat, or meet friends for coffee.
✔️ Join a group: Book club, walking club, or community classes.
✔️ Volunteer: Giving back brings a sense of purpose.
✔️ Tip: Small gestures — handwritten notes, surprise visits — mean a lot!

Closing:
Staying connected helps your mind and body stay strong — and makes every day brighter.