Better Sleep, Better Aging: Sleep Tips for Seniors

Intro:
Struggling to get restful sleep as you age? You’re not alone. Poor sleep affects immune health and even memory. Sleep Medicine Reviews (Scullin & Bliwise, 2015) shows that good sleep hygiene can improve sleep quality for older adults.

Body:
✔️ Keep a bedtime routine: Go to bed and wake up at the same time daily.
✔️ Limit screen time: No blue light at least an hour before bed.
✔️ Create a restful space: Cool, dark, and quiet bedroom.
✔️ Consider supplements: Low-dose melatonin or magnesium may help (ask your doctor first!).

Closing:
Good sleep keeps you feeling young and energized — make it a priority!