Smart Aging: Daily Habits to Keep Your Body Young

Intro:
Aging is natural — but how we age is partly up to us! Research shows that small daily habits can help slow physical aging. A study in The Journals of Gerontology (Kraus et al., 2019) found that regular moderate exercise, healthy sleep patterns, and stress management significantly impact biological age.

Body:
✔️ Move your body: Aim for at least 30 minutes of walking, stretching, or light strength training daily.
✔️ Prioritize sleep: Stick to a consistent sleep schedule and create a relaxing bedtime routine.
✔️ Eat smart: Include antioxidant-rich foods like berries, leafy greens, and healthy fats.
✔️ Mind your mind: Practice stress-relief activities like deep breathing, meditation, or journaling.

Closing:
Healthy aging is all about the little things you do every day — one habit at a time!