Evidence-Based Supplements by Body Constitution

The infographic illustrates the Sasang Typology (四象體質), a constitutional classification system from traditional Korean medicine that divides individuals into four distinct types: Taeyang (太陽人), Taeum (太陰人), Soyang (少陽人), and Soeum (少陰人).
This framework emphasizes not only physical constitution but also psychological tendencies and differential responses to nutrition and pharmacological interventions.

🌞 Taeyang

→ Characteristics: Rare, extroverted, vigorous, but prone to imbalance in liver and lung function.

→ Nutritional focus: Supplements such as Vitamin D, Magnesium, Probiotics, and Chlorella are suggested to enhance systemic balance and vitality.

🌳 Taeum

→ Characteristics: Robust physique, higher prevalence of obesity, metabolic syndrome, and hypertension.

→ Nutritional focus: Calcium, Omega-3 fatty acids, Red Ginseng, and Fiber may support metabolic regulation and cardiovascular health.

🔥 Soyang

→ Characteristics: Active, dynamic, with strong digestive function but susceptible to inflammatory and stress-related disorders.

→ Nutritional focus: Propolis, L-Arginine, Guava Leaf Extract, and L-Carnitine are recommended to stabilize energy metabolism and mitigate inflammation.

🌙 Soeum

→ Characteristics: Introverted, cautious, often with weaker gastrointestinal and immune function.

→ Nutritional focus: Zinc, Probiotics, Royal Jelly, and Aloe Vera can reinforce digestive health and immune resilience.

📚 Scientific Perspective

While originating from Joseon-dynasty Korean medicine, Sasang typology has been increasingly studied in modern clinical research. Findings suggest potential utility in personalized nutrition and supplementation, aligning with contemporary precision medicine approaches.