“The 5-Second Rule for Supplements: Keep It Simple”

Ever stood in front of your supplement shelf, wondering if you really need all those bottles? You’re not alone. Research shows that too much choice can actually lead to decision fatigue (Iyengar & Lepper, 2000). That’s why the “5-Second Rule” works wonders: if it takes more than 5 seconds to decide whether you’ll take it today, you probably won’t.

Why Simplicity Wins

A streamlined routine is more sustainable. A study in the Journal of Behavioral Medicine found that simple, easy-to-follow supplement habits improve long-term adherence (Osterberg & Blaschke, 2005). Keeping your daily stack minimal—just the essentials—means you’re more likely to stick with it.

How to Apply the 5-Second Rule

• Prioritize: Know what your body truly needs—talk to your doctor if you’re unsure.

• Prepare: Keep your essentials visible and easy to grab.

• Pause: If you feel hesitant, ask: “Is this still serving me?”

A Gentle Reminder

Taking your supplements shouldn’t feel like a chore. It should feel like a tiny gift to yourself every day—one that takes no longer than 5 seconds to decide. Because life is busy enough—your wellness shouldn’t add stress to it.