
“Supplement Smarter: Combining Vitamins & Food for Maximum Benefit”
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Intro:
How and when you take your supplements can greatly influence how well they work.
A 2013 article in Nutrition Reviews (Bailey et al., 2013) explains that certain nutrients have improved bioavailability when taken with specific foods.
Body:
For instance, a Journal of the Academy of Nutrition and Dietetics 2013 report (Bailey et al., 2013) highlights that fat-soluble vitamins A, D, E, and K are best absorbed with dietary fats — think avocado, olive oil, or nuts.
Another study by Sharp (2010) in The American Journal of Clinical Nutrition found that iron absorption improves when paired with vitamin C but can be inhibited by calcium if taken together.
✅ Tips:
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Take omega-3 supplements with meals containing healthy fats for better absorption.
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Consume probiotics before meals to help beneficial bacteria reach your gut.
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Space out calcium and zinc — they can compete for the same transport pathways.
Closing:
It’s not about more pills, but smarter ones. Pair your supplements wisely, and your body will thank you for the extra boost.