“I Always Forget My Vitamins!” – Simple Habits for Busy People

“I Always Forget My Vitamins!” – Simple Habits for Busy People

For so many of us, remembering to take daily supplements feels like one more task we just can’t squeeze in. A 2021 study published in the Journal of Nutrition Education and Behavior found that nearly 40% of adults admit to forgetting their daily vitamins at least once a week. So how can you make your supplement routine stick—even on your busiest days?

 


1. Pair It With an Existing Habit

Behavioral psychology suggests habit stacking works. Connect taking your vitamins with something you already do every day—like brushing your teeth, making coffee, or setting your phone alarm.


2. Make It Visible

Out of sight, out of mind! Keep your supplements in a spot you see daily. A stylish glass jar on your kitchen counter or next to your toothbrush can do wonders.


3. Keep It Simple

Don’t overwhelm yourself with too many pills. Start with your essentials and expand only if needed. Research from Nutrients journal (2022) shows that complicated routines are the main reason people quit.


4. Use Reminders

Try phone alarms or sticky notes until it becomes second nature. Apps like habit trackers can help you stay consistent.


5. Stay Flexible

Missed your morning dose? Take it later that day. It’s about consistency over time, not perfection.


Takeaway

Building a sustainable supplement routine is about making small changes that fit into your life. One habit at a time, you’ll make your wellness goals stick—without stress.

 


References:

  • Journal of Nutrition Education and Behavior, 2021

  • Nutrients, 2022


 

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