What’s the Best Age to Start Kids on Daily Vitamins?

Parents often wonder: When is the right time to start giving my child daily vitamins? The answer isn’t one-size-fits-all. It depends on your child’s age, diet, and overall health.

According to the American Academy of Pediatrics (AAP), most healthy children who eat a balanced diet don’t need a daily multivitamin. However, some nutrients—like vitamin D and iron—are common deficiencies in kids. A 2022 study in Nutrients found that nearly 70% of children under five fall short on vitamin D intake, which is crucial for bone development and immunity.

Here’s a quick guide by age:

👶 Infants (0–12 months)

• Breastfed babies may need extra vitamin D (400 IU daily).

• Iron supplementation is sometimes recommended for preterm or low birth weight babies.

🧒 Toddlers & Preschoolers (1–5 years)

• Picky eating is common! Consider a multivitamin if their diet lacks variety—especially iron, vitamin D, and calcium.

👦 School-age Kids (6–12 years)

• Growing bones need calcium and vitamin D. Kids with food allergies or strict diets (like vegan) may need B12 or iron.

💡 Key Tips:

• Talk to your pediatrician before starting any supplement.

• Look for age-appropriate, low-sugar chewables.

• Healthy eating habits always come first!

The best age to start kids on vitamins? When your pediatrician says they need it—and always alongside nutritious meals.