“Keeping Your Heart Happy: Smart Heart Health Habits at 40+”

Intro:
Turning 40 is the perfect reminder to check in on your heart health. According to a Circulation (2019) study, lifestyle changes at midlife can lower cardiovascular risk dramatically (Lloyd-Jones et al., 2019).

Body:
✔️ Omega-3s Work: EPA and DHA are linked to healthy cholesterol and triglyceride levels.
✔️ CoQ10 Boost: Coenzyme Q10 may help maintain heart cell energy production — especially if you’re on statins.
✔️ Move with Intention: Daily walks and simple cardio keep your ticker strong.

Closing:
A happy heart means more energy to chase your dreams. Nourish it well in your 40s and beyond.