Healthy Gut, Happy Life: Probiotics for Seniors

Intro:
Did you know your gut health affects your immunity, mood, and more? As we age, our gut microbiome changes. A 2021 Nutrients study (O’Toole & Jeffery, 2015) shows that probiotics help balance gut bacteria and support digestion in older adults.

Body:
✔️ Eat more fermented foods: Yogurt, kefir, kimchi, sauerkraut.
✔️ Choose the right strains: Bifidobacterium and Lactobacillus strains have proven benefits.
✔️ Stay hydrated: Fiber and water go hand in hand!
✔️ Tip: Look for clean-label probiotic supplements if your diet falls short.

Closing:
A happy gut means a happier, healthier you — at any age!