“Glow Inside Out: Best Nutrients for Skin & Energy in Your 40s”

Intro:
Feeling tired and seeing skin changes? It’s normal in your 40s — but nutrition helps! Dermato-Endocrinology (2012) notes that certain vitamins directly support skin health and cellular repair (Zouboulis et al., 2012).

Body:
✔️ Skin Heroes: Vitamins C and E help fight free radicals and brighten skin tone. Biotin supports hair and nails.
✔️ Boost Your Iron: If you’re often fatigued, check iron levels — especially for women.
✔️ Simple Routine: Pair these nutrients with hydration and sleep for that inside-out glow.

Closing:
Your 40s skin can stay vibrant when you fuel it well. Small, daily choices add up!