Brain Health for Seniors: Supplements and Simple Exercises

Intro:
Keeping your mind sharp as you age takes more than just crossword puzzles! Studies show certain nutrients and brain exercises can help preserve cognitive function. A review in Ageing Research Reviews (Ngandu et al., 2015) highlights the role of omega-3s, B vitamins, and mental activities.

Body:
✔️ Nutrients that help: Omega-3s (like DHA) support memory; B12 may help prevent cognitive decline.
✔️ Try simple brain games: Puzzles, word games, or learning a new skill.
✔️ Stay social: Regular conversations stimulate your brain!
✔️ Tip: Combine supplements with mental challenges for best results.

Closing:
Your brain loves a good workout — keep fueling it well and use it every day!